FAQs

Our classes are designed to suit everybody, whether you’ve tried Reformer Pilates before or you’re brand new. If you are new to Reformer workouts, we recommend you book into a Foundation class. This is a group class with more focus on your individual needs, taught at a pace that allows you to get to know the equipment and principles or our flows.

We suggest wearing comfortable, form-fitting clothing that allows for movement, ideally with some stretch. Avoid clothing with zippers or buttons. Grippy socks are mandatory for each flow and available to purchase at the studio. Our studio is shoe-free, with designated areas to leave your footwear. 

Please arrive at least 10 minutes early for your first class so that you can get to know the studio, your instructor and the Reformer. Due to safety reasons you can not join a class without having received proper instructions first. 

You’ll find oveė studio inside the Energy Shopping Center, located between Drogerie Teta and Lidl.

Enter through the sliding doors of the shopping center and walk straight ahead—you’ll see the entrance to our studio right in front of you.

Once you arrive, please remove your shoes at the entrance and slip into the studio clogs provided. You can store your personal items in the boxes inside. If needed, feel free to use the changing room, toilet, or shower. When you're ready, take a moment to relax in the waiting area before entering the Reformer room for your session.

No prior experience is necessary! We welcome beginners and offer classes suitable for all fitness levels. Our instructors will guide you through the fundamentals.

We offer special advanced flows called Dynamic. We highly recommend booking into these flows only once you have tried a few Foundation classes, as they are not only more challenging in pace, but also require the strength and knowledge of our fundamental techniques and exercises.

You can book a class through our online reservation system. It's best to reserve your spot in advance, especially for popular classes.

As a specialized studio focused exclusively on reformer Pilates, we are unfortunately unable to accept multisport cards, as they do not cover the full cost of our services.

However, to ensure that our classes remain accessible, we offer dynamic pricing based on memberships. We invite you to review all available pricing options on our website in the section Prices, where you'll find a plan that best suits your needs.

Our studio offers toilets, a changing room, and secure storage for your personal items. A shower are also available for your convenience.

Before or after your workout, feel free to unwind in our social area, where we offer a complimentary selection of coffee, water, and vitamin drinks. It’s the perfect spot to recharge, connect, or simply take a moment for yourself.

At oveė studio, all of our reformer classes are conducted in English, and the primary language of our studio is English.

Pilates is a universal language – so don’t be afraid to join our classes even if you're not a Czech or English speaker. Most of our teachers speak Czech and English (among other languages), and they use clear body language and demonstrations during class, so everyone can follow along and feel comfortable. We welcome clients from all backgrounds and will make sure you feel at home in our studio.

Your health, comfort, and safety are our top priorities. After each class, clients are asked to thoroughly wipe down their reformer beds using clinically tested, professional-grade disinfectant wipes provided by the studio. This ensures a clean and safe environment for everyone.

To maintain hygiene and protect the soft surfaces of the reformer machines, grippy socks are required during all classes. Barefoot training is not allowed. Grip socks not only help keep the equipment clean, but also provide extra stability and reduce the risk of slipping during your workout.

We have a cancellation policy that allows you to cancel or reschedule up to 24 hours before the class.

This means that if you cancel a pre-booked class prior to 24 hours before the class start time, the class is returned to your pass. No shows or cancellations made within 24 hours of the class start time will result in the forfeit of that class.

Class cancellations/reschedules in a nutshell:

1. Free class cancellation - 24 hours before the class
2. Late cancellation less than 24 hours - result in loss of class credit
3. No show - result in loss of class credit
4. More than 3 late cancellations or No shows - result in penalty of 350 CZK per occurrence

Due to safety reasons and respect to other class members, we have the following policy: once we have started moving, entry is NOT PERMITTED anymore. Your spot will be forfeited and your credit will not be refunded. Especially if it is your first flow, please arrive with at least 10 minutes to spare, so we can introduce you to the equipment before your class.

Reformer Pilates can improve strength, flexibility, posture, and overall body awareness. It also helps with injury rehabilitation and enhances athletic performance.

Please consult with your healthcare provider before starting any new exercise program. Let our instructors know about any medical conditions or injuries, and they can modify exercises to suit your needs.

Can I start Reformer Pilates if I haven’t done it before getting pregnant?

Yes, you can start Reformer Pilates as a beginner during pregnancy. It’s important to begin with basic classes and inform your instructor about your pregnancy so they can tailor the exercises to your needs and ensure safety.

Can I continue Reformer Pilates after getting pregnant?

Yes, with some pregnancy safe adaptations. When it comes to maintaining fitness during pregnancy, Reformer Pilates offers a unique blend of strength, flexibility, and balance. This exercise method, specifically adapted for expectant mothers, provides a comprehensive workout that is both effective and gentle on the body & growing baby.

It’s important to remember that every pregnancy is unique. We strongly advise consulting with your doctor before starting or continuing a Reformer Pilates routine during this time. oveė instructors can also offer a personalized advice to ensure your exercise regimen is safe and suitable for your specific stage of pregnancy and overall health. Please feel free to book your free consultation to discuss your options.

First Trimester:

In the early weeks, it’s generally safe to continue with your regular Pilates routine with some modifications. The focus should be on exercises that strengthen the core, pelvic floor, and back muscles. These areas are crucial for supporting your growing baby and can help alleviate common early pregnancy symptoms like fatigue and nausea. In the early weeks, it’s generally safe to continue with your regular Pilates routine with no or minor modifications.

Second & Third Trimester:

As your belly grows, you’ll need to make more modifications to your routine. Avoid exercises that require lying on your back or stomach. Instead, opt for side-lying or seated positions that are more comfortable and safe for you and your baby.

If you plan to continue your Pilates routine by attending our general classes, we offer private prenatal/postpartum modification sessions, so you can enjoy a Reformer class with pregnancy safe adaptations. We recommend that you book one of these classes before attending a standard Reformer class whilst pregnant.

You can park in nearby streets using the Blue or Violet zones (paid unless you're a resident of Prague 7). Alternatively, Lidl’s underground garage offers free parking for Lidl customers for up to 1.5 hours. After that, parking is charged at 100 CZK per hour.

Yes, we offer private sessions for those looking for personalized instruction or who may prefer one-on-one training. Contact us for more details on scheduling.

Membership summary:

1. Last for 3 or 12 months.
2. Monthly payments are processed automatically by Arketa from a registered card on your account.
3. Memberships auto-renew.

Membership modifications:
1. Freezing - 4 times/year for the duration of 30 days (3 months) and 50 day (annual)
2. Cancellations - a) Medical condition; b) Moving outside of 100 km radius from the studio
3. Upgrade - every new month, the subscription restarts from the start.

Further information about our Terms & Conditions is available below